(CC BY-SA 2.0) by A Healthier Michigan/Flickr If you are looking for two behaviors under your control that will absolutely determine your ability to be successful in reaching a goal they are commitment and consistency. Commitment is the state or quality of being dedicated to a cause or …
I saw a Weight Watchers commercial the other day. Historically, Weight Watchers has had a slightly better record in helping people lose weight than its main rivals in the weight loss business. Here is the commercial: You can see that the central theme of the commercial is that you love …
(CC BY-SA 2.0) by Dennis Yang/Flickr Gambling is a powerful force in this country. It built a city or two, and may well be the real reason the National Football League will not come face to face with the severe, life-altering problem of chronic traumatic encephalopathy. Betting …
(CC BY-SA 2.0) by Vernon Chan/Flickr I think, by now, most people realize that doing moderate-intensity exercise, such as walking, cycling, the use of aerobic exercise machines such as the treadmill or elliptical, and playing various sports can significantly improve our health. It can decrease the risk …