We all know the feeling – after a long, busy day, you just want to relax and unwind, but finding the right way to relax can be difficult if you don’t know where to start (especially when you’re not used to it), and, of course, everyone’s idea of chilling out is different, so asking for advice isn’t always much help. That’s why we’ve put together a list of all kinds of different options to ensure you really can unwind, no matter what your day was like. Read on to find out more.
Enjoy a Soothing Cup of Tea
There’s something just so calming about a hot cup of tea at the end of the day. When you think of all the choices you’ve got, like chamomile, green tea, or any of your favorite herbal blends, you’ll be sure to find something you love, and you might just find that taking a moment to sip and relax can work wonders.
The fact is that there are some real reasons for this. One is that the warmth of the tea helps soothe your nerves, and some herbal teas, like lavender or peppermint, can even help with sleep (which is the ultimate relaxation!). If you can make tea a part of your evening routine and enjoy it without any distractions, you might find you feel great (just remember to opt for caffeine-free tea if you want to sleep well).
Play a Game
Sometimes, after a day full of meetings, errands, and endless to-do lists, all you need is a little mental break, and a simple game can be the perfect way to unwind and give your mind a bit of a rest and reset. Games like spider solitaire, for example, are great because they’re easy to understand and play, and they don’t need you to spend a lot of time on them. Plus, they’re just enough of a challenge to keep your mind engaged while you also relax, which is perfect.
The key is to set a time limit for your games so you don’t get too carried away and wrapped up in them, which can lead to stress because you’ve run out of time to do everything else you need to do.
Read a Good Book
One of the most classic ways to unwind is to read a good book, and it can be anything you want, from fiction to non-fiction or even poetry – basically whatever you want. The point is that the act of reading can help you escape the stress of the day and set your mind at ease, which makes it much easier to relax.
The best time to read is actually for about 20 to 30 minutes before you go to sleep because not only will that help you unwind, but it also means you’re not using screens before bed, which can make it hard to sleep.
Have a Bath
If your muscles are aching or you’re feeling drained, there’s nothing quite like a warm bath to make yourself feel better, both physically and mentally. Add some essential oils or bubbles to the water, light a few candles, play some soothing music (or, perhaps, now’s the right time to read your book), and just enjoy the moment before putting on some comfy PJs to finish things off perfectly.
You can relax in any way you want to when you have a bath, but try to avoid using your phone – scrolling through social media isn’t relaxing. Plus, you don’t want to run the risk of dropping the device in the water.
